8 Tips Lose Weight Without Torture

    Many people on a diet that was torturing his own body. Including fasting and excessive exercise, which in turn was also able to reduce their weight.

If you have given up by the way, here are some simple strategies to make your body slim down in no time.

Eating eggs for breakfast

Research in Nutrition Research found that people who ate eggs for breakfast can prevent excessive caloric intake at lunch and of course make you slim. This is because eggs are rich in protein which makes it a long time to digest in the stomach.

Stand

Try to stand up every time you read a book or receive calls at work. Apparently it can burn fat up to 1.5 times more than when sitting.

Do not eat in front of the TV

This is because the ads on TV can bring more to your taste. Advertising pizza, hamburgers, ice cream, or chocolate for example, can make your appetite increases and you want to eat more. Research at the University of Massachusetts found people who eat in front of the TV tend to eat more than 300 calories a day.

Weigh the weight every week.

Research published in the American College of Sports Medicine Health & Fitness Journal shows that three out of four people successfully lose weight thanks to routinely check their weight. The goal, to monitor and warn if you have started eating too much fat or high-calorie foods.

Eating Apples

Study in the journal Appetite suggest during the lunch hour, eat an apple (not apple juice) is the best way to lose weight. This caused the apple to chew chewy taste triggers, so you probably will consume 15 percent fewer calories.

Change Your Food

According to USDA researchers, just by eating 55 grams of whey protein per day for 23 weeks to lose weight to 4 pounds than if you eat foods contain calories and carbohydrates.

Clean the house

In addition to making the house look presentable, your body will burn more calories. Cleaning the house for 30 minutes can burn calories by 80 calories.

Drink nonfat milk

According to Australian researchers, to drink 2.5 cups of nonfat milk in the morning can reduce calories by 8.5 percent.

source :http://health.ghiboo.com